How To Keep Skin Hydrated During The Day

How To Keep Skin Hydrated During The Day

Do you want to keep your skin hydrated at all times? A dry skin, dull and full of expression lines, is the terror of many women in the world.

That is why it is possible to find an infinity of moisturizers in the market, both for the face and the body in general. But are these the only methods that keep the skin hydrated? Of course not!

Skin hydration is a process that occurs from within the body through the amount of water we ingest, the food we consume, and the health of our body in general.

Therefore, it is not enough to apply creams to moisturize the skin, but it is necessary to follow a daily routine to achieve hydrated skin.

Small habits achieve deep hydration of the skin, and, following these recommendations, you can have hydrated skin without it being too difficult or expensive.

Do not miss these 4 home remedies to moisturize the skin, step by step, very easy to carry out.


Drink water to keep skin hydrated

Hydration starts inside, and water is the best natural moisturizer. Both in the winter and the summer, it is advisable to ingest 7 to 8 glasses of water a day, as it allows to keep the skin hydrated from within.

But not only water counts, because teas, smoothies, and natural juices can also keep us hydrated.

Eat moisturizing foods

Eat moisturizing foods

Many foods have a moisturizing effect on the body and help keep the skin hydrated.

These are rich in water and are ideal for refreshing the body during the summer. These include:

  • Cucumber: It has high water content and can be consumed in both drinks and salads.
  • Watermelon: It is the perfect ally for hydrated skin because its water and vitamin C content is perfect for skincare. The ideal is to eat it alone as a snack or before breakfast.
  • Celery: It has a high water and fiber content, so it helps to remove toxins from the body.
  • Vegetables: Especially those with green leaves, have a good amount of water and are ideal for dispersing impurities and toxins from the skin. Lettuce and spinach are good options for staying hydrated.
  • Orange: Its vitamin C content and is rich in water make it an excellent option to moisturize the skin and help in its cell renewal.


Use moisturizing creams

If you have a dry skin type, it’s important to have a beauty routine that includes moisturizing creams.

According to the Mayo Clinic, the use of over-the-counter creams rich in lactic acid helps keep skin dry-free and much more hydrated.

So, if you don’t already include moisturizers, it’s time to do it. Do not miss this guide with the best moisturizers of less than 25 euros. You have no excuse for not having one!

If your problem is in the hydration of the face, these tips for moisturizing the skin of the face will be handy.


Exfoliate your skin

Exfoliate your skin

At least 1 time a week, it is important to exfoliate the skin, as it allows dead cells to be removed and moisturizers to act directly on new skin. In this way, both the skin of the face and the body will absorb all the nutrients and always stay fresh.

If you want to know more about facial exfoliation, it is all explained in the link.

A good ally to exfoliate the face is a facial brush. They help eliminate dead skin and improve circulation in the area just by passing it on the face.

There are many options for sale; know the best facial brushes you can buy through this comprehensive article.


Refresh your environments

Avoid places with a dry climate and high temperatures. During the summer, you can visit beaches or pools to keep the skin fresh, without forgetting the sunscreen.

In the winter, try to have a humidifier in your rooms to prevent dry air from drying out your skin.

I hope these tips will help you and allow you to achieve hydrated skin every day.

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